Our Team
Expert trainers.
Personal results.
Achieve your fitness goals with personalized training from experienced, dedicated coaches who've competed, coached, and served at the highest levels.
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Stephen Thompson
Owner / Trainer
(734) 802-9551 @Grind4lyfe24
One-on-one training for those wanting to get in shape, former and aspiring athletes, and first responders. Custom workouts built around your goals. Drop-in sessions are $25 — book at least one day in advance.