Don't just dream it.
Go get it.
Personal training, nutrition guidance, sauna and cold plunge — all under one roof, open 24 hours. Built for athletes, first responders, and anyone ready to level up.
Train. Recover. Repeat.
Personal Training
One-on-one sessions with elite trainers — from former athletes and Olympians to strength specialists.
3G Nutrition Bar
Mega Teas, protein smoothies, and healthy meal prep with Gatorade — fueled up on-site.
24/7 Access
Members train on their own schedule. After-hours 12am–4am available for $5 extra.
Sauna
Wind down, sweat it out, and speed up recovery in our sauna suite.
Cold Plunge
Reduce inflammation and sharpen focus. $15 per session for non-members.
Nutrition Guidance
Fuel your training with balanced plans. Nutrition bar coming soon.
Step inside 3G.
Red and black from wall to wall. Squat racks, plate-loaded machines, dumbbells to 100+, turf, mirrors, screens, and recovery — all built for one thing: putting in the work.
Real iron. Real grit.
No excuses.
Just reps.
Whether you're stepping under the bar for the first time or chasing a new PR, 3G is the room that meets you where you are and pushes you where you want to go.
Book a SessionWhat our
community says
"Just joined 3G and I love it! The staff is super friendly, and the place just feels good to work out in. Stephen is my personal trainer and I've seen great progress."
"It's been a game-changer for me. The staff is friendly and motivating, and the facilities are top-notch. I feel more confident than ever!"
"The staff is super friendly, the environment is always very clean. Plus, I'm excited they're adding a sauna and cold plunge soon!"
Recovery is where strength is built.
Sauna sessions and contrast cold plunge therapy to help you show up sharper the next day.
Explore recoveryYour first rep starts now.
Drop in for a day, sign up for a membership, or book a private session. However you start — we'll meet you there.