3G Fitness
& Nutrition
A gym built for people ready to become stronger, more confident, and more disciplined — with real coaching and a community that pushes you forward.
More than a gym.
3G Fitness & Nutrition was created because fitness is about more than just working out. It’s about becoming stronger, building confidence, creating discipline, and becoming the best version of yourself.
I opened 3G because I wanted to create a gym where people could feel comfortable, get challenged, receive real coaching, and most importantly, see results.
I’ve been a gym owner for a little over a year, and this journey has shown me that owning a gym is about much more than equipment and workouts. It’s about building relationships, helping people stay accountable, and watching clients accomplish things they once thought they couldn’t.
What made me want to train people was seeing the difference that proper coaching and consistency can make. I enjoy helping people set goals, develop a plan, and stay committed until they see the results they’re working for.
3G Fitness & Nutrition isn’t just a gym. We’re building a community.
Owner and trainer at 3G Fitness & Nutrition. Stephen is passionate about helping people of all fitness levels reach their goals through personalized coaching, accountability, and consistent effort.
Training built around your goals.
Choose the training style that fits you. Every option includes coaching, structure, and the accountability you need to see results.
1-on-1 Personal Training
| Training | 1 Month | 3 Months | 6 Months |
|---|---|---|---|
| 1 Day/Week | $200 | $570 | $1,080 |
| 2 Days/Week | $360 | $1,020 | $1,920 |
| 3 Days/Week | $480 | $1,350 | $2,520 |
| 4 Days/Week | $600 | $1,710 | $3,240 |
| 5 Days/Week | $700 | $1,995 | $3,780 |
Small-Group Training
You get the structure and coaching of personal training while training with others in a motivating environment. More accountability. More energy. More value.
| Training | 1 Month | 3 Months | 6 Months |
|---|---|---|---|
| 2 Days/Week | $160 | $450 | $840 |
| 3 Days/Week | $220 | $630 | $1,170 |
| 5 Days/Week | $300 | $855 | $1,590 |
Athlete Performance Training
Our athlete program is designed to help athletes become STRONGER • FASTER • MORE EXPLOSIVE • BETTER CONDITIONED.
| Training | 1 Month | 3 Months | 6 Months |
|---|---|---|---|
| 2 Days/Week | $150 | $425 | $780 |
| 3 Days/Week | $200 | $570 | $1,050 |
| 5 Days/Week | $275 | $780 | $1,440 |
Athlete Team Training.
For teams and larger groups of approximately 8–15 athletes. Build strength, speed, explosiveness, and conditioning together.
Contact 3G for team training options and scheduling.
3G 8-Week Body Transformation
Our transformation program is designed for people who are ready to commit to themselves and make a change.
$25 Drop-In
Need a place to get your workout in? Book your gym access online and come train.
Try 3G Free
Want to see what 3G is all about before becoming a member? Call us or DM us on Instagram to request your free pass.
Your first step.
Interested in personal training, small-group training, or athlete performance training? Schedule a consultation and we’ll build the right plan for you.
Your goals determine your plan.
Book a consultation with Stephen and find the program that fits your schedule and goals.
Schedule ConsultationWhen Stephen trains.
Appointments available as early as 5:00 AM. Morning appointments are preferred.
Appointments available throughout the day. Last appointment: 4:00 PM.
All training appointments must be scheduled in advance and are based on availability.
Real questions. Real answers.
There isn’t one magic workout, exercise, or diet that works for everyone. The key is having a plan that fits your goals, staying consistent, eating properly, training effectively, and being willing to stay committed.
Progress, not perfection.
You just have to start—and stay consistent. Small improvements over time can completely change your body, your confidence, your health, and your mindset.
At 3G, we believe in progress, not perfection.
Help people become stronger, healthier, more confident, and more disciplined.
Whether you’re trying to lose weight, build muscle, improve your fitness, prepare for your sport, or simply become healthier, we’re here to help you create a plan and stay accountable.
You don’t have to figure it out alone.