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Services

Built for every goal.

Whether you're chasing your first rep or your next PR, we've got a service to match. First responder, firefighter, and active military discounts across the board.

Most Popular
Monthly Membership
$25
per month

Includes one FREE training session upon sign-up, a program consultation, and a nutrition consultation.

Free 1st Session
Program Consult
Nutrition Consult

Members must have an account so you can manage your plan.

Personal / Private Training
Varies

One-on-one training with experienced trainers to achieve your goals effectively. Custom programming per client.

1-on-1
Custom Plan
All Levels
First Responder Discount
$10 off

$10 off memberships and training for law enforcement, firefighters, and active military. Thank you for your service.

Law Enforcement
Fire
Active Military
Guest Day Pass
$20
per day

Not a member? Drop in and try the gym for the day.

No Commitment
24/7 Membership Access
Members

Train on your schedule — day or night. After-hours access (12am–4am) available for $5 extra.

24 Hour
After-Hours Available
Sauna
Members

Relax after your workout and speed up recovery with sauna access.

Recovery
Included
Cold Plunge
$15
non-members

Reduce inflammation, boost focus, and sharpen your edge with cold plunge therapy.

Recovery
Train with Stephen

Personal training packages.

One-on-one training with Stephen Thompson. Drop-ins are $25 — book at least one day in advance.

Training PackageTotal PriceApprox. Monthly PaymentBuy
2 Months$400About $200/month
3 Months$600About $200/month
6 Months$1,200About $200/month
12 Months$2,400About $200/month
Book Stephen Online$25 drop-in — must book one day before
Training Fee Bundle · Buy Now, Pay Later

Split your training over time.

Bundle any of Stephen's training packages above and pay in installments using Afterpay or Klarna at checkout. Break your total into 4 interest-free payments or a monthly plan — no upfront hit, same training, same results.

Afterpay
4 interest-free payments, every 2 weeks.
Klarna
Pay in 4 or monthly financing options.

Ask Stephen at checkout to set up your Afterpay or Klarna payment plan.

FAQ

Membership questions, answered.

What is included in the $25/month membership?

The $25/month membership gives you access to the gym, one free training session upon sign-up, a personalized program consultation, and a nutrition consultation.

When can I use my free training session?

Your free training session is included when you first sign up. It is scheduled with Stephen after your membership starts and must be booked at least one day in advance, just like regular training sessions.

What happens during the program consultation?

Stephen will review your fitness goals, experience level, schedule, and any limitations. You will leave with a tailored workout plan designed to move you toward your goals.

What happens during the nutrition consultation?

Stephen will discuss your current eating habits, goals, and lifestyle. You will get practical guidance and a nutrition strategy that supports your training.

Can I combine the membership with training packages?

Yes. The $25/month membership is separate from Stephen's personal training packages. Many members keep the membership for gym access and add a training package for one-on-one coaching.

How far in advance do I need to book Stephen?

All training sessions and drop-ins must be booked at least one day in advance. Same-day bookings are not available.

First Responder Discount
$10 off for law enforcement, firefighters, and active military.
Sign Up